NoBle Yoga Presents

THE RESPITE

YOGA RETREAT

Cocoon, Portugal

SEPTEMBER 27th - October 3rd 2027

On the southwestern coast of Portugal, just outside the seaside town of Vila Nova de Milfontes, this heartfelt offering sits on the serene grounds of Cocoon. An intimate yoga and wellness retreat, it is an invitation to slow down and immerse yourself in the rhythm of the land. Guided by Dolly Reno and Kevin Robertson, the experience nourishes body and spirit through mindful movement, meaningful connection, and deep rest. Days unfold around a boutique farm kept with care, surrounded by rolling countryside, tended gardens, and open skies. Meals are fresh and farm to table, drawn from the gardens and prepared from seasonal local ingredients. Daily yoga, meditation, and breathwork practices create space to quiet the mind and restore the nervous system. Beyond the grounds, the Atlantic coastline opens onto some of the world's most beautiful and untouched beaches, cliffs, and crystal clear water. Created as a sanctuary from the pace and pressure of everyday life, The Respite is a chance to soften, reset, and come home to yourself.

Secure your spot

Cocoon

Cocoon Portugal is a 275 acre coastal farm and boutique retreat centre, offering inspiration and community for the modern traveller. The retreat is situated on the breathtaking Atlantic coast of Portugal, near the enchanting fishing villages of Vila Nova de Milfontes and Zambujeira do Mar, which are known for their long stretches of untouched coastline.

vila nova de milfontes, PORTUGAL

Cocoon is located in the coastal Alentejo region. Much of the southwest coast of Portugal is protected as a natural reserve, which keeps development constrained, with traditional architecture and small farms dotting the land. The nearest town is the charming Vila Nova de Milfontes.

Condé Nast Traveller recently featured this up and coming area, a quiet stretch of coast where people come to escape the crowds and reconnect with a slower way of life.


THE CUISINE

Cocoon believes a nourishing meal and a delicious feast don't need to be mutually exclusive. All food is farm to table, with most of the produce coming from their property or a nearby farm. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, honey, homemade jam, slow-rise bread, and a daily tonic. Lunch is often a bowl, a base of ancient grains like farro topped with avocado, roasted vegetables, nori, or mixed greens. For dinner, expect Indian and Japanese curries, Mediterranean stews, legumes, locally raised chicken or fresh caught fish, rice, and salad. There is also an outdoor wood-fired oven for a special evening of handmade pizza and a spritz bar.

Dietary restrictions can be accommodated with advanced notice.

COCOON AMENITIES

Surrounded by nature, the property features two yoga shalas, a freshwater lake, wood-fire sauna, and peaceful spaces designed for deep rest and reconnection. Just 10 minutes away, is a special untouched beach, perfect for swimming, hiking or sunbathing called Praia Cavaliero. This is one of the most breathtaking beaches in Portugal. Towering black cliffs overlook golden, velvet-soft sand and turquoise waters.

MORE ADVENTURES

Hop on a bicycle or into your rental car to explore the picturesque area. Discover an untouched beach, or simply daydream in an oversized hammock. The Vicentine Coast Natural Park, one of the best preserved coastlines in Europe, runs about 100 km down the coast. The landscape here is wild and strong in character, with views of breathtaking majesty. The coast is ideal for swimming, surfing, and world-class hiking along the gorgeous sandstone bluffs.

Some adventures and rentals come at an additional charge and are not included in retreat pricing.

DAILY SCHEDULE

ARRIVAL 4pm Monday, September 27th

The retreat begins with time to arrive, a chance to wander the grounds and feel the quiet settle around you. As the sun sets on Monday, we gather for our first dinner as a group.

SAMPLE SCHEDULE

From the moment you wake, fresh coffee and snacks will be waiting. Each morning begins with intention-setting journaling, uplifting yoga and mindfulness practices, followed by a farm to table breakfast. Throughout the day there is plenty of time for rest, adventure, and exploring the beautiful Alentejo region. Evenings bring reflective journaling, slower movement and mindfulness practices, followed by a mouthwatering dinner and quality time together.

7:30 - 8:00 AM || Morning coffee & snacks

8:00 - 9:30 AM || Yoga & Mindfulness Practices

10:00 - 11:00 AM || Breakfast

11:00 - 2:30 PM || Free Time (explore, hike, swim)

2:30 - 3:30 PM || Lunch

3:30 - 5:30 PM || Free Time (hike, swim, lounge)

5:30 - 7:00 PM || Yoga & Mindfulness Practices

7:30 - 8:30 PM || Dinner

DEPARTURE 11am Sunday, October 3rd

*Schedule is subject to change based on the needs of the group, the teachers and the retreat centre.

YOUR TEACHERS

With over a decade of combined teaching experience, these two bring a wealth of experience, knowledge and passion to every one of their offerings. You are sure to feel well guided and cared for throughout your retreat experience.

lead teacher
Dolly Reno, 500HR E-RYT

For Dolly, what began as a recreational drop-in class many years ago became a turning point in her values and spiritual identity. Over time, that single class grew into a calling, and then into Noble, the award-winning wellness studio she founded in Vernon, BC, now a thriving community hub for classes, international retreats, teacher trainings, and workshops.

A trauma-informed teacher, Dolly draws on multidisciplinary training across somatic practice, breathwork, functional movement, and contemplative philosophy to guide students wherever it is needed, on and off the mat. Her classes are intentionally sequenced and sensorially rich, weaving curated music, intuitive alignment, and skillful hands-on support into spaces where people feel held.

Dolly guides with kindness and an unwavering belief that yoga is a journey of redefining vulnerability, understanding it as something powerful and sincere rather than something weak.

She welcomes you with an open heart.

guest teacher
KEVIN ROBERTSON, B.A., J.D., MEDIATOR

For Kevin, what began as a simple practice to navigate challenging times has evolved into a deep commitment to meditation, breathwork, and personal growth. Over the years, Kevin has developed a profound appreciation for the life-changing power of these practices.

Although Kevin had been practicing yoga for many years before meeting Dolly, their relationship became the turning point that deepened his desire to help others. Together, they refined his skillset to lead yoga nidra, breathwork, and meditation sessions.

With years of experience facilitating international group activities and excursions, Kevin excels at creating meaningful connections and transformative experiences. His professional background in supporting individuals through some of life’s most difficult moments has further honed his ability to hold space with patience and compassion.

He welcomes you with genuine care.

Testimonials

  • The retreat checked all the boxes and more.

    12 OUT OF 10!

    The retreat checked all the boxes and more - the food, the accommodations, the beauty, the company, the pace, the vibe... ALL STELLAR.

    I was able to rest and reflect and rejuvenate. It was one of the best vacations I have had in a very long time. The perfect balance of committed activity and free time. It was luxurious and productive. I felt lighter, calmer and overflowing with gratitude when I left. Wish I could still be there!”

    - Judy R.

  • I had such an incredible time that I was the first one to sign up for next year.

    This was my very first yoga retreat. I just started yoga not that long before and I wasn’t sure about going on retreat and spending time with a group of people I didn’t know doing a practice I was new to. But I had such an incredible time that I was the first one to sign up for next year. The retreat centre is absolutely stunning and their staff were so kind and attentive. Dolly and her team are so amazing; not only are they such talented teachers but they are also very thoughtful organizers and hosts, ensuring our every need was met and that every practice was heartfelt. If you have a chance to go, don’t wait, life is too short and this will retreat is one of a kind.

    - AJ J.

  • This was one of the best weeks of my life and I came back feeling healthier than ever.

    The Noble Yoga retreat was amazing and well beyond my expectations! The people, the location, the food, the activities, the introspection and connection, the beautiful resort and staff, surfing, waterfalls, whales, salsa dancing, so much wildlife, and adventures. And then of course the yoga on a gorgeous yoga platform surrounded by nature! I have difficulty putting it all into words!!! This was one of the best weeks of my life and I came back feeling healthier than ever in all ways, spiritually, mentally, emotionally and physically. I definitely hope to enjoy another Noble Yoga retreat in future! Thank you.

    - Curtis W.

  • It was an experience we will cherish always!

    Noble Yoga’s retreat was an unparalleled meditative and healing journey! Dolly’s meticulous attention to all aspects of the retreat ensured the travel logistics ran smoothly. All the activities balanced community-building amongst participants with individual leisure preferences. The food was outstanding and the accommodations, pool, and beach access made for a beautiful sanctuary. Dolly went above and beyond curating a retreat that met and exceeded the needs of all participants. I was blessed to share the experience with my daughter, it was an experience we will cherish always!

    - Tom C.

  • A joyous flow of Yoga, restful meditations, self-realization.

    A joyous flow of Yoga, restful meditations, self-realization in a stunning tropical five star resort. The gorgeous Villas, the fresh food, activities, beach walks, poolside R+R....the wonderful staff. Yoga classes with the background of jungle birds, surf, the gentle breeze guided by the most beautiful Yogis, Dolly and her team. My words cannot truly convey the beauty and life changing experience of my first Yoga retreat. I am forever blessed to have shared this week with an amazing group of yogis who are now forever friends.

    - Cheryl B.

  • I came back feeling healthy, rested, and calmer than I’ve been in a long time.

    The Noble Yoga retreat was the best vacation I’ve ever had! I came back feeling healthy, rested, and calmer than I’ve been in a long time. The daily yoga, journalling, safe community of people, and incredible guidance from Dolly made every day special and spontaneously fun too. I can’t wait to go again!

    - Aly P.

  • I would 100% recommend this retreat.

    The yoga was amazing. The planned activities were amazing. The friendships I’ve made have really stood out to me, I think I'm going to be connected to these people for a long time. I would 100% recommend this retreat.

    - Leslie J.

  • Even if you're not a yogi, the experience of coming to a special place is meaningful in its own way.

    Prior to coming to the retreat I had only been to two yoga sessions in my life, but this is a different experience. You immerse yourself into the relaxation. Even if you're not a yogi, the experience of just being here, focusing on yourself and coming to a special place is meaningful in its own way.


    - Rod L.

  • I've worked through emotions that were stuck in my body that I didn't know were still there, and it's been an amazing release.

    I've worked through emotions that were stuck in my body that I didn't know were still there, and it's been an amazing release. You don't necessarily need to practice yoga, honestly. If you're searching to do some heavy introspection, I would recommend this retreat. It's a beautiful place, and Noble's destinations are just to die for.

    - Tamara C.

  • It's a life-changing experience.

    I wanted to come on the retreat so I could spend quality time with my favorite people and really take some time for myself to rest, do some yoga, eat good food, and nurture myself. I would say one hundred percent, book the retreat. It's a life-changing experience.

    - Allyson P.

  • This retreat provides a lovely location and amazing teachers. I would recommend it to anyone who loves yoga, and even to those who don't.

    I've been going to Noble for a long time, I love Dolly, and I wanted to dive into more of a yoga practice. Coming up the first night, having the room candlelit and being able to drop into a space with so much beauty and warmth, this retreat provides a lovely location and amazing teachers. I would recommend it to anyone who loves yoga, and even to those who don't.

    - Emily M.

ROOMS & RATES

All rates are per person in EUROS. They include accommodation, all farm to table meals, yoga and mindfulness practices, a special evening of handmade pizza and specialty spritz bar, access to a fresh water lake and wood-fire sauna on the property and taxes.

Airfare and airport transportation is not included. Car rental recommended.

Classic, ENSUITE ONLY

Sleeps up to 3, with king and single bed arrangements available.

  • Private bathroom

€2,200 PER PERSON (dbl occ)

€2,000 PER PERSON (trp occ)

DELUXE, ENSUITE PLUS TERRACE

Sleeps up to 3, with king and single bed arrangements available.

  • Back terrace

  • Private bathroom

€2,300 PER PERSON (dbl occ)

€2,100 PER PERSON (trp occ)

COMFORT, SHARED BATHROOM

Sleeps up to 2, with king and single bed arrangements available.

  • Shared bathroom

€1,950 PER PERSON (dbl occ)

INCLUDES

All rates are in EUROS and include the following per guest:

  • 6 nights accommodation

  • 3 delicious farm to table meals a day

  • Coffee, tea, filtered water

  • 1-2 daily movement & mindfulness practices

  • Fresh water lake on the property

  • Wood-fired sauna on the property

  • An evening of wood-fire pizza and specialty spritz bar

EXTRAS

The following experiences are available at an additional cost:

  • Optional day trips and activities

  • Alcoholic beverages

  • Car rental

  • Airfare

  • Airport Transportation

GETTING TO Cocoon

Important Arrival / Departure Information

If you are travelling from abroad, you will most likely fly into Lisbon. From Lisbon airport, Cocoon is about a two hour drive south. You can also fly into Faro, in the Algarve region, which is slightly closer.

Transportation

Most guests rent a car, and we strongly recommend it. You can team up with other guests to share rental and petrol costs. Without a car, exploring the area, the beaches, and the villages becomes very difficult. It is possible to take the Rede Expressos bus from Lisbon to near Cocoon, or to hire a driver, but renting a car is by far the easiest option.

Airfare and airport transportation are not included in the retreat cost..


Payment & Policies

Payment Details

  • A €800 deposit is required to hold your spot and will be deducted from your final amount owing.

  • Payments can be made in CDN by E-transfer (based on the day's exchange rate) to retreats@nobleyoga.studio
    or in studio by appointment only.

  • Payments can be made using a credit card with an added 2.4% processing fee.

  • Invoice will be sent upon request.

Payment Schedule

  • DEPOSIT REQUIRED || €800

  • Deposit will be deducted from the final payment.

  • 50% of total cost is due by December 1st, 2026.

  • Full payment is due by March 1st, 2027.

Cancellation Policy

  • If you cancel before December 1st, 2026 you will receive the balance of your payment back minus the €800 deposit and processing fees.

  • For cancellations after December 1st, 2026 you will not receive a refund.

We're excited to share this incredible experience with you!

Please email us at retreats@nobleyoga.studio with any questions.

Please visit www.cocoonportugal.com for more information about the retreat centre.

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A Moment of welcome respite

A Moment of welcome respite