Yoga For the Senses
Yoga For the Senses
"When we care for our own well-being as we would an honoured friend, we begin to feel differently about who we are and who we can become. We shift from “I should” or “I have to” to “I get to” and find that caring for ourselves isn’t a chore; it’s a privilege. When we treat ourselves with compassion, we learn to value ourselves… and others.”
-Anonymous
RETREATS
TRAININGS
MENTORSHIP
CLASSES
AERIAL
Benefits of Aerial Yoga:
Spinal Decompression
Joint Traction
Improves Flexibilty
Builds Strength
Increases Circulation
Improves Balance
Stress Relief
Stimulates Digestion
Access to Inversions
Improves Proprioception
Myofascial Release
Aerial yoga combines the traditional physical postures of yoga and yoga philosophies with aerial arts. This is a beginner-friendly practice that welcomes individuals of all levels and backgrounds. The silk acts as a steady support, designed to cradle you as you explore new dimensions of movement. With this prop as your guide, you'll effortlessly access postures that may have seemed daunting or out of reach on solid ground. As you float, sway, and stretch, you'll engage muscles you never knew you had, building strength, flexibility, and balance with each dynamic movement. Whether you're seeking a supportive introduction to yoga or a fresh perspective on your practice, aerial yoga welcomes you with open arms—and a hammock that's always there to lift you higher
Benefits of Aerial Yoga:
Spinal Decompression
Joint Traction
Improves Flexibilty
Builds Strength
Increases Circulation
Improves Balance
Stress Relief
Stimulates Digestion
Access to Inversions
Improves Proprioception
Myofascial Release
WHATEVER YOUR STRIPE
Teachers
“We have this in common:
We want to be free. We want to feel accepted and respected without pretending to be anything other than who we are.”
-Anonymous
Events
CONNECT
