Date: January 29th, 2027
Time: 5:30 PM - 7:00 PM
Join Myrika Godard for a guided movement practice designed to deepen your connection with the body through music, movement, breath and stillness.
This class offers an opportunity to slow down, tune in and explore the ways the body naturally wants to move, release and express. Participants can expect a thoughtfully curated class that invites grounding, shaking, bouncing, resting and moving freely, with space to follow sensation and intuition and discover what feels good in the body.
There is no right way to move and nothing to perform, there is only an invitation to listen, feel and allow the body to lead. The class will close with time for quiet integration, offering space to notice and settle into whatever the practice has brought forward.
