Date: November 27th, 2026
Time: 6:00PM - 8:00PM
Before the holiday whirlwind pulls you in every direction, this is your sacred pause, a moment to come back to center, to lay it all down, and to simply breathe.
The Long Exhale is a 2-hour restorative experience designed to meet you exactly where you are - tired, stretched thin, and craving space to just be. Through breathwork, gentle hands-on assists, and a deeply nurturing yin yoga sequence, you’ll be guided inward, back to yourself.
Throughout class, you’ll receive the healing touch of Kait Swales, RMT from Vernon Active Health, offering massage during postures to help unwind tension and replenish your nervous system.
