The Long Exhale

Date: December 5th, 2025

Time: 6:00PM - 8:00PM

The Long Exhale is a 2-hour restorative experience designed to meet you exactly where you are—tired, stretched thin, and craving space to just be. Through breathwork, gentle hands-on assists, and a deeply nurturing yin yoga sequence, you’ll be guided inward, back to yourself.

Throughout class, you’ll receive the healing touch of Tamika Cote, RMT from Vernon Active Health, offering massage during postures to help unwind tension and replenish your nervous system.